Online Personal Training and Coaching
Are you ready to transform your body? Are you looking for a real solution to your weight loss and fitness goals without gimmicks, fads or false promises?
Then look no further. Our tailored online program is designed to push you to success, no matter where you are located, and is the perfect path to a happier, healthier you. For an affordable rate, you get access to nutritional advice, personal training, goal setting and much more!
1 to 1 – nutritional consultation and review
When joining our program every client is expected to keep a food diary outlining what they eat every day. From this information, we can help to assess your eating habits and develop positive steps forward, eliminating problem foods and boosting those areas where more nutrients are required. We don’t believe in ‘diets.’ We believe in giving your body the nourishment that it needs to meet your goals. This could mean eating more food to build strength and bulk, or scaling back on certain problem foods while replacing them with more nutritious items to promote a leaner physique. We work with you to make sure food is working with you towards your end results.
Tailored exercise programs based on your fitness goals
At our online gym, there is not a one size fits all exercise program. Our program includes everything from cardio, to weights, to resistance training, to stretching, to active rest. When you begin we conduct an audit of your current level of fitness so we can gradually build up to where you need to be to reach your goal. We work with your previous experience and your medical history to ensure that the program is appropriate and sustainable so you don’t burn out early on. Your personalised program is prepared just for you and will include activities to keep you motivated and seeing small successes along the way, giving you the drive to keep pushing towards the best version of your physical self.
Professional private coaching at affordable rates
On top of your personalised program, we can offer you professional private coaching at very cost-effective rates. Our coaches are much cheaper than visiting the personal trainer at your local gym but offer much more. They will bring their elite coaching expertise to assess your progress and offer corrections and advice about how you can maximise your time. Working one on one with our coaches will give you the personalised information about your diet, exercise and goals that you need to stay on track when you might usually feel like giving up. We are here to rally you through the good and the bad, so you come out the other side feeling the true rewards of your hard work.